Among the various fat loss programs, Burn The Fat Body Transformation System by Tom Venuto most certainly deserves the top spot for a number of reasons.
To begin with, fat loss programs fail to provide desired results due to two main reasons.
First and foremost is the difficulty in sticking to them. This is because fat loss programs in general are so demanding that it is difficult to consistently follow or complete them.
Either their diet regimens require special foods that call for additional effort and time, or the training routines require frequent and regular visits to the gym, special equipment and so on.. making consistency a problem.
The second reason is that most of the programs are put together shoddily. Basicially, excess fat develops when intake of the food required to produce energy exceeds the amount of energy used in metabolism and in physical activity.
The options to get rid of this fat are to decrease energy intake or to increase energy output, or both.
There is also another factor that has to be taken into account : lifestyle - it determines and sets healthy or unhealthy dietary habits and practise that contribute to fat accumulation.
None of the other programs, however, comprehensively deals with all these aspects with the level of importance each requires.
Some focus too much on diet and play down the exercise, others focus on exercise and play down diet. Some others have nothing to say about lifestyle changes and you also have those that are unsure whether it is weight or fat that you must lose.
So at the end of it all, it is just a half done job. You either lose just a few pounds, or worse, you lose some and then gain twice as much.
Burn The Fat, on the other hand, is the opposite of these usual run of the mill programs. It is a program that you can work with, one that delivers all that it takes to get your diet, exercise routine and lifestyle geared towards a life long lean body.
At the start itself, Burn The Fat brings the real problem into focus: excess body fat. Unlike other programs, Burn The Fat shows you exactly why it's fat you must lose, not "weight" (which is made up of muscle, water and other lean tissue and which other programs promote) and then show you exactly how to do it effectively.
The author, Tom Venuto, sets the fat loss process in motion by working on the accumulated fat through changes to your diet, depending on your body type classification so that you start eating right to not only burn off fat, but also prevent further fat accumulation.
Importantly, you do not need any special foods. You will be eating what you eat normally, though, differently.
Burn The Fat also emphasizes that fat loss is not just about burning off the accumulated fat; it is also about making lifestyle changes that caused the problem in the first place. It points out the kinds of lifestyles that give scope for fat accumulation and then shows you how to make viable alterations that will keep you lean once you have eliminated the accumulated fat.
That's not all. Often people reach a fat loss plateau and get stuck there. Burn the fat devotes attention to this problem as well and provides ways to break through such a fat loss plateau no matter how long you have been stuck there.
Having comprehensively set forth the dietary fat loss techniques, Tom then dives into the exercise component of Burn The Fat. These exercises achieve two goals: one is to accelerate the ongoing fat loss process by stimulating metabolism, and the other is to develop your new leaner body into a better toned one .
This includes conservative workouts for time crunched people. Also they do not absolutely require you to go to the gym. Rather the exercises can be done at home.
At the same time, Tom does not make fantastic fat loss claims (even though people have lost as much as lbs 120), and does not lead you up the garden path of setting ridiculous weight loss goals.
Instead, he leads the user up the path of achievable goals, helping you set realistic fat loss goals, and provides ways to measure progress, body fat level etc, so you know where you are at with the program (and if you are not happy with the results even after due diligence, he is willing to refund).
One aspect he clearly states, though, is that this program needs effort and that it is not a quick fix. In fact he says, there is no quick fix that won't be counterproductive or limited in its results, which makes sense.
Clearly, Tom's advantage is that he is an accomplished body builder with a body fat level of 3.7 %, which enables him to bring a rare and comprehensive insight into fat loss from his own experience and that of others like him, providing various ways to work through the fat loss problem.
Anyone seeking permanent fat loss and a well toned body would find Burn the Fat worth it.
Users have the added advantage of taking Burn The Fat Body Transformation System For a Risk-Free Test Drive. All purchases are protected by the Money-Back Success Guarantee.