Do you have a major snoring problem? Have you tried every home remedy on the market, followed every old friends advice, family secrets or any other possible way to end this never ending nightmare?
Well if this is your case let me surprise you. Have you tried your dentist? Did you know that it's quite possible that your snoring problem is due to your jaw placement rather than some loose tissue or an enlarged uvula?
If your snoring problem is related to your jaw, than you should know that orthodontic anti-snoring appliance are very popular and effective to get rid of your snoring problem.
You see snoring is often due to then soft tissues in your throat falling into the back of the throat, thus blocking the airways. This is exactly to prevent such thing that orthodontic anti-snoring appliances have been created.
They bring the lower jaw forward and lift the soft palate to prevent it from falling back. Unfortunately this kind of device, created by your dentist, can be quite expensive.
The good news is that there is an alternative for those who don't have the money for such a "personal device". There is an inexpensive version of the "oral splint" that is often called the "boil and bite" because it is exactly how you fit it in you jaw. The less expensive orthodontic anti-snoring appliance are made of soft plastic which soften in hot water.
In order to make it fit your jaw you just need to place the oral splint into hot water for a while and then bit into the mouthpiece to mold it to your jaw. Buying this inexpensive device is a very good way to find out if this device can help you stop snoring, if it does, you should consider having one made just for you by your dentist.
The Orthodontics Anti-Snoring Appliance - An Effective Snoring Solution
So far the studies done on the use of orthodontics anti-snoring appliance demonstrate very good results. They have been used successfully on many users to help them get rid of their snoring problem. On the other hand theses studies also reported a small number of mild side effects such as:
* dry mouth
* tooth discomfort
* excessive salivation
Keep in mind that the complaints for these were few and must of course be counter weighed with the idea of restful sleep.
If you would like to try this brand new method to help you stop snoring you should contact your dentist. On top of that make sure you see him each year to make sure you are not suffering from long term damage or dental work.
Simultaneously perform Christian Goodman's Stop Snoring Exercises as, if dental problems might not be the cause of your snoring, these exercises will get rid of all the other problems in your throat and mouth that are causing snoring.