Apart from being the author of Truth About Six Pack Abs, his fitness articles have been featured in hundreds of popular fitness websites around the world. He is also a contributing writer for Weider Publications, which publishes Muscle & Fitness Magazine and many others.
He also publishes a fitness newsletter, Lean Body Fitness, that is read by hundreds of thousands of subscribers in over 150 countries. Subscribe today to receive your free bonuses as a thanks.
Mike Geary's claim about being " The honest source on abdominals & fat loss," usually gets dismissed without a second thought by visitors to his website. Everybody makes a claim to honesty, but experience has conditioned us to take such claims with a pinch of salt.
However, once you learn what the Truth About Six Pack Abs program ebook has to say about six pack abs and what it has to offer, it is obvious that the claim is not an idle one and it is also obvious why this program has become a bestseller.
Essentially, there are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
Ideally, any efforts to get results in eliminating abdominal fats and gaining six pack abs ought to to combine a sound nutritious diet full of unprocessed natural foods to burn off fat, alongwith a properly designed exercise program that stimulates the necessary hormonal and metabolic response to not only accelerate the abdomenal fat loss process, but also to develop your abs.
In fact, studies that divided thousands of participants into a diet-only group and an exercise/diet group showed that, while both groups in this study made good progress, the diet-only group lost significantly less abdominal fat than the diet & exercise combined group.
In all fairness, this is what The Truth About Six Pack Abs is about - making dietary changes to burn off fat, as well as going through a exercise program to develop six pack abs.
The unique aspect about Truth About Six Pack abs is that, unlike other programs, the main focus of this program is NOT on abdominal exercises. This is because, it is a scientific fact that abdominal exercises do NOT burn fat away from your abs.
Rather the focus is on burning off fat through diet and then using abdomen specific exercises to help the abs develop better.
Practically, the day you start following The Truth About Six Pack Abs dietary instructions, you stop accumulating fat in your body and, instead, you start burning it.
Dietary changes that are not overly restrictive is the first thing that the program requires you to make. The diets (84+ to choose from) bring about rapid fat loss by stimulating metabolism and hormones.
Further, Mike reveals exactly why most low-carb or low-fat diets are actually working against what your body needs to become lean and remain that way for life. He then shows the user to develop a truly healthy eating style that he can actually enjoy without being restrictive.
Once Mike puts the primary focus - dietary changes to burn fat - on track, he then focuses on exercises (60+ exercises) that help abs develop better - exercises that require neither . gadgets nor machines.
The Truth About Six Pack Abs exercises have been contructed upon sound research. This is obvious from indepth analysis the author provides about the various exercises and the effect they have on the metaboism and fat burning process.
The exercises are neithger cardio nor interval but an uinique mix that Mike has created after much experimentation and trial.
An admited proponent of interval training as opposed to cardio, the exercises Mike has put together are built on this foundation, but then he modifies them into what he calls "special exercise selection, combination", with results that are now a matter of record - the ebook is a bestseller.
The exercises are also two pronged: one one hand, they enable the user to lose stubborn fat by stimulating metabolism and hormones, while on the other, they enbale the user to get a better, ripped and more defined midsection - a six pack ab.
A very unique aspect of the program, which probably accounts for its success, is the sequencing of diet and exercise to get the best metabolic and fat loss results possible,. This sequencing is heard of in any other ab fat loss program on the market.
Another unique part about this program, is that much of what Mike says about dieting and exercise for fat loss is contrary to what is commonly put forth by the industry.
Take cardio, for instance. On the basis of research data, he shows how cardio really would not do much good if you want to get as lean as possible, whereas, expecting a few programs, the entire industry has been bombarding consumers with just the opposite.
Similar case with diets. While almost everybody else is talking about low-fat, or low-carb, or high protein for fat, loss he trashes the entire concept and instead puts forth a diet regimen that is based on nutrition - nutrition that promotes metabolic activity to enhance the fat burning process oiin the body.
So apart from being a great and valuable handbook in acquiring six pack abs, it is is also a refreshing read.
The program, however, requires effort. Mike is straight forward about that. He does not offer you a magic pill, but instead takes you up the right and effective path to get rid of abdomenal fat, acquire six pack abs and remain that way for life. And if one does not see substantial results within 8 weeks, Mike is more than willing to give a full refund. Fair enough.
Anyone seriously looking to acquire six pack abs the right way for lasting results will find Truth About Six Pack Abs worth it.
Users have the added advantage of taking the program for a Risk-Free Test Drive. All purchases are protected by the Money-Back Success Guarantee.